Western Dubuque Community School District
Address: 310 4th St. SW, PO Box 68 | Farley, IA 52046
Phone: (563) 744-3885
Fax: (563) 744-3093
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Wellness Wednesday
Self-care is paramount during these uncertain times. Here are a few strategies to help you prioritize personal health:
  • Maintain consistent sleep and wake times that allow for plenty of sleep.
  • Establish a daily exercise schedule. Take a brisk walk or download a free fitness app.
  • Carve out time to relax. Schedule activities that promote calm, such as reading, working on puzzles or meditating.
  • Connect with others. Use video conference tools to stay in touch with family and friends.
 
Source: The Parent Institute 
 
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